Weigh In record (no journal entry) for 08 December 2023
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147.5 lb
Lost so far: 22.3 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2023:
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605 kcal
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Fat: 23.20g | Prot: 21.48g | Carb: 78.59g.
Breakfast: Zeytin, Salatalık (Kabuklu), Ceviz, Yumurta Omleti, Wasa Delikatess, İçim Süzme Beyaz Peynir, Tadım Kuru Kayısı. Lunch: Şölen Greta Zeytinli Dağ Kekikli Kraker, Züber Çilekli ve Çikolatalı. more...
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losing 3.1 lb a week
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siimgeyllmaz's weight history
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