Weigh In record (no journal entry) for 23 January 2022
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151.2 lb
Lost so far: 5.3 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2022:
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1539 kcal
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Fat: 56.84g | Prot: 56.99g | Carb: 194.21g.
Breakfast: Ебатон Протеиновое Печенье, Винегрет, Вареное Яйцо, Бахетле Пирог с Тыквой Постный, Бахетле Кыстыбый с Картофелем. Dinner: Паста Карбонара, Картофель Отварной. more...
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gaining 7.7 lb a week
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