Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
colin.peck
Journal
25 Apr 15
colin.peck's Journal, 25 April 2015
colin.peck's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 25 April 2015
191.8 lb
Lost so far:
25.6 lb
.
Still to go:
17.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 April 2015:
937 kcal
Fat: 35.41g | Prot: 111.09g | Carb: 40.58g.
Breakfast:
Boomers Supermix Whey Protein Isolate.
Lunch:
Boomers Supermix Whey Protein Isolate, Boomers Supermix Whey Protein Isolate, Macro Roasted Mixed Nuts.
Dinner:
Pura Tone No Fat Milk, Mundella Reduced Fat Natural Yoghurt, Woolworths Select Frozen Mixed Berries.
more...
2736 kcal
Activities & Exercise:
Racquetball - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 1.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
colin.peck's weight history
view complete history