Weigh In record (no journal entry) for 07 December 2023
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218.0 lb
Lost so far: 244.9 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2023:
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832 kcal
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Fat: 38.58g | Prot: 44.88g | Carb: 82.14g.
Breakfast: Fruit Salad. Lunch: Cabbage, Onions, Stir Fried Vegetables, Minced Beef, Fruit Salad, Hummus. Dinner: Cheddar Cheese , Deli Sliced Ham. Snacks/Other: Ola Paddle Pop Orange . more...
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losing 1.5 lb a week
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SilverGirl—@<'s weight history
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