Weigh In record (no journal entry) for 07 December 2023
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167.6 lb
Lost so far: 35.3 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2023:
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963 kcal
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Fat: 32.74g | Prot: 33.73g | Carb: 136.58g.
Breakfast: Martabak Tahu, Telur, Wajik, Martabak Tahu, Risoles, Nasi Putih, Bakmi, Momogi Momogi Jagung Bakar, Pisang Goreng. Snacks/Other: Wajik. more...
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gaining 0.6 lb a week
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ontwsixty's weight history
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