Weigh In record (no journal entry) for 06 December 2023
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148.4 lb
Lost so far: 21.4 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2023:
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660 kcal
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Fat: 27.05g | Prot: 16.43g | Carb: 99.18g.
Breakfast: Pişmiş Yumurta Sarısı, Zeytin, Ceviz, Wasa Delikatess, Salatalık (Soyulmuş), Çökelek. Lunch: Mandalina, Muz. Dinner: Ev Yapımı Yoğurt, Türlü. Snacks/Other: Mandalina. more...
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losing 0.9 lb a week
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siimgeyllmaz's weight history
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