Weigh In record (no journal entry) for 06 December 2023
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202.6 lb
Lost so far: 10.8 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2023:
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1260 kcal
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Fat: 44.78g | Prot: 105.15g | Carb: 114.88g.
Breakfast: Wholemeal Bread, Bananas , Peanut Butter. Lunch: Lentil flatbread, Coles Extra Large Eggs. Dinner: Cooked Vegetables (No Salt Added, Fat Not Added in Cooking), Roasted Grilled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Cooked Corn (from Fresh, Fat Not Added in Cooking). Snacks/Other: Roasted Mixed Nuts with Peanuts, Liddells Lactose Free Skim Milk, Sugarless Stevia Organic Sweetener, Black Tea. more...
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gaining 2.6 lb a week
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