Weigh In record (no journal entry) for 05 December 2023
|
205.5 lb
Lost so far: 6.2 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 December 2023:
|
1118 kcal
|
Fat: 60.10g | Prot: 65.84g | Carb: 83.05g.
Lunch: Frutillas, Cerezas, Alitas de Pollo Asado o al Horno (Comiendo la Piel). Dinner: Cerezas, Hausbrot Hamburguesa de Lentejas, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), COTO Maní Sin Sal, Paty Hamburguesa Clasica, Huevo Frito, Frutillas. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
drcosme's weight history
|