Weigh In record (no journal entry) for 04 December 2023
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224.2 lb
Lost so far: 105.8 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2023:
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1788 kcal
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Fat: 66.18g | Prot: 155.30g | Carb: 138.86g.
Breakfast: Woolworths Low Fat Chocolate Flavoured Milk. Elevenses: Coffee (Brewed From Grounds). Lunch: Ham and Cheese Croissant Sandwich. Tea: Parmalat Easygest Low Fat Milk, Black Tea, Selati Sucralose Sweetener Sticks. Dinner: Woolworths Whole Green Peas & Sweetcorn Kernels, The Laughing Cow Mini Babybel, Woolworths Lean Beef Mince. Supper: Jacobs Reduced Sugar Cappuccino, Diablo No Sugar Added Butter Cookies. Snacks/Other: Woolworths Original Snapsticks, Evox Synergy Plant Protein, Woolworths Papaya, First Choice High Protein Recovery Drink. more...
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gaining 0.1 lb a week
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