losingtowin1's Journal, 02 December 2023

131.0 lb Lost so far: 38.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1246 kcal

Fat: 51.71g | Prot: 45.49g | Carb: 170.08g.   Breakfast: Always Save Lemon Sandwich Cookies, Breadsmith Cranberry Sourdough Whole Grain Bread, Tim Hortons Black Coffee (Large), Great Value Creamy Peanut Butter, Atkins Meal Peanut Butter Granola Bar. Lunch: Boar's Head Edam Cheese, Mission Whole Wheat Flour Tortillas (45g), Grapefruit, Water. Dinner: French's Green Bean Casserole, Potatoes (Flesh Without Skin, Without Salt, Boiled), Slow Cooker Turkey Bacon, Lentil and Vegetable Soup (My), Meatloaf (My). Snacks/Other: Kraft Jet-Puffed Miniature Marshmallows, Pumpkin Pie (My), Great Value Green Tea, Great Value Creamy Peanut Butter, Honeycrisp Apples. more...

1579 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...