Weigh In record (no journal entry) for 23 April 2015
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153.3 lb
Lost so far: 0.3 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2015:
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545 kcal
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Fat: 14.41g | Prot: 43.76g | Carb: 63.67g.
Breakfast: Silk Unsweetened Soymilk, Yogi Tea Breathe Deep Tea. Lunch: Kirkland Signature Balsamic Vinegar of Modena, Fuji Apples, Salmon, Earthbound Farm Organic Mixed Baby Kales. Dinner: Brunswick Sardines in Spring Water. Snacks/Other: Navels Oranges . more...
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losing 2.1 lb a week
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myoshi's weight history
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