Weigh In record (no journal entry) for 02 December 2023
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167.1 lb
Lost so far: 35.7 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2023:
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1649 kcal
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Fat: 63.38g | Prot: 81.84g | Carb: 182.58g.
Breakfast: Bakwan, Nasi Putih, Bakmi, Alfamart Kerupuk Kulit Kerbau. Lunch: Nasi Putih, Tempe Orek, Bakmi, Ayam Kecap. Dinner: Tahu Isi, Ayam Rica-Rica, Kue Apem, Leher Ayam, Kerupuk Putih, Telur Rebus, Sayur Lodeh, Nasi Putih. Snacks/Other: Khong Guan Superco, Teh Manis. more...
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gaining 1.0 lb a week
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