ontwsixty's Journal, 02 December 2023

Weigh In record (no journal entry) for 02 December 2023
167.1 lb Lost so far: 35.7 lb.    Still to go: 34.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 December 2023:
1649 kcal Fat: 63.38g | Prot: 81.84g | Carb: 182.58g.   Breakfast: Bakwan, Nasi Putih, Bakmi, Alfamart Kerupuk Kulit Kerbau. Lunch: Nasi Putih, Tempe Orek, Bakmi, Ayam Kecap. Dinner: Tahu Isi, Ayam Rica-Rica, Kue Apem, Leher Ayam, Kerupuk Putih, Telur Rebus, Sayur Lodeh, Nasi Putih. Snacks/Other: Khong Guan Superco, Teh Manis. more...
gaining 1.0 lb a week

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