Weigh In record (no journal entry) for 01 December 2023
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207.2 lb
Lost so far: 4.4 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2023:
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1549 kcal
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Fat: 83.44g | Prot: 93.73g | Carb: 99.83g.
Breakfast: Huevo, Café, Mate Amargo. Lunch: Café, Buñuelos de Acelga. Dinner: Frutillas, Alitas de Pollo Asado o al Horno (Comiendo la Piel), Cuesta del Madero Malbec Vino Tinto, Verduras Salteadas, Guacamole con Tomate, Milanesa de Ternera. Snacks/Other: La Serenísima Yogur Descremado , Colonial Chocolate Orgánico 80% Cacao, COTO Maní Sin Sal. more...
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losing 1.5 lb a week
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