Weigh In record (no journal entry) for 01 December 2023
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133.4 lb
Lost so far: 34.2 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2023:
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3057 kcal
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Fat: 104.06g | Prot: 94.34g | Carb: 436.07g.
Breakfast: Lactal Pan con Salvado, Banano, Huevo, La Serenísima Leche de Almendras sin Azúcar. Lunch: Leiva Almohaditas Rellenas Chocolate, Granja del Sol Veggies Cebolla Caramelizada y Arroz Yamani, La Paulina Queso Port Salut. Dinner: Bagley Pan Dulce con Frutas, Lactal Pan con Salvado, Huevo, La Paulina Queso Port Salut. Snacks/Other: Banano, Finlandia Queso Crema Finlandia Balance, La Serenísima Dulce de Leche Clásico, Macrobiotica Galletas de Arroz con Sal. more...
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losing 0.4 lb a week
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