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moemike
Journal
18 Nov 23
moemike's Journal, 18 November 2023
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Weigh In record (no journal entry) for 18 November 2023
196.8 lb
Lost so far:
0 lb
.
Still to go:
31.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 November 2023:
2499 kcal
Fat: 57.64g | Prot: 64.60g | Carb: 138.52g.
Breakfast:
Hormel Mary Kitchen Corned Beef Hash, Fried Egg.
Lunch:
Meijer Chicken Caesar Salad.
Snacks/Other:
Margarita, Deschutes Brewery Obsidian Stout, Chobani Coffee Creamer Caramel, Coffee.
more...
3184 kcal
Activities & Exercise:
Golf (walking) - 1 hour, Driving - 30 minutes, Standing - 2 hours, Sitting - 13 hours and 25 minutes, Resting - 5 minutes, Sleeping - 7 hours.
more...
losing 7.0 lb a week
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