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Had dinner with my son.
Goal for the end of this month is 96/95
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219.1 lb
Lost so far: 243.8 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2023:
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1319 kcal
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Fat: 67.71g | Prot: 25.49g | Carb: 156.99g.
Breakfast: Grapefruit, Coffee with Milk, Butter (Salted) , Rye Bread . Lunch: Woolworths Pork Pies, Carrot Cake with Icing, Coffee with Milk. Dinner: Woolworths Herb Salad, Celery , Fairview Chevin Goat’s Full Fat Soft Cheese, Watermelon . more...
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gaining 4.6 lb a week
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SilverGirl—@<'s weight history
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