Weigh In record (no journal entry) for 30 November 2023
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151.5 lb
Lost so far: 5.1 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2023:
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44 kcal
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Fat: 0.18g | Prot: 1.67g | Carb: 9.90g.
Breakfast: Свекла Вареная. more...
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losing 0.8 lb a week
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