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A little pumped from all I did yesterday
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218.5 lb
Lost so far: 244.5 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2023:
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1520 kcal
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Fat: 84.28g | Prot: 50.22g | Carb: 140.52g.
Breakfast: Egg (Whole) . Lunch: Fairview Chevin Goat’s Full Fat Soft Cheese, Clover Cream, Maraschino Cherries, Woolworths Christmas Mince Pie, Butter (Salted) , Ciabatta, Kauai Peanut Butter Bliss Smoothie . Dinner: Grilled Pork Belly, Woolworths Double Cream Wild Blossom Honey Yogurt, Potato Gnocchi, Watermelon . Snacks/Other: Willards Salt & Vinegar Crinkle Cut Chips (Small Packet). more...
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gaining 3.1 lb a week
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