Weigh In record (no journal entry) for 22 April 2015
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153.6 lb
Lost so far: 0 lb.
Still to go: 18.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 April 2015:
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706 kcal
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Fat: 23.01g | Prot: 54.24g | Carb: 72.12g.
Breakfast: Silk Unsweetened Soymilk, Yogi Tea Breathe Deep Tea. Lunch: American Tuna Pole Caught Wild Albacore, Earthbound Farm Organic Baby Spinach, Boiled Egg. Dinner: Tomatoes, Salmon, Trader Joe's Ruby Red Grapefruit. Snacks/Other: Driscoll's Strawberries, Navels Oranges, Cooked Green Cabbage. more...
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losing 7.9 lb a week
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