Weigh In record (no journal entry) for 19 April 2015
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157.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 April 2015:
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817 kcal
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Fat: 37.09g | Prot: 64.96g | Carb: 59.83g.
Breakfast: Baked or Broiled Mackerel, Grapefruit. Lunch: Roland Unseasoned Rice Wine Vinegar, Boiled Egg, Earthbound Farm Organic Baby Spinach. Dinner: Red Onions, Tomatoes, Pure Spring Mix - Mesclun, Baked or Broiled Mackerel. more...
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gaining 0.4 lb a week
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