Weigh In record (no journal entry) for 29 November 2023
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149.3 lb
Lost so far: 20.5 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2023:
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994 kcal
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Fat: 67.00g | Prot: 37.68g | Carb: 64.76g.
Breakfast: Kiraz Domates, Zeytin, Peyman Çiğ Badem, İçim Süzme Beyaz Peynir, Yumurta Omleti, Wasa Delikatess, Salatalık (Soyulmuş). Lunch: Migros Çiğ Fındık, Peyman Çiğ Badem, Muz. Dinner: Kırmızı Lahana, Ev Yapımı Yoğurt, Bezelye Yemeği. more...
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losing 5.1 lb a week
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