Weigh In record (no journal entry) for 29 November 2023
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200.0 lb
Lost so far: 13.4 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2023:
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670 kcal
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Fat: 20.45g | Prot: 70.97g | Carb: 50.23g.
Breakfast: Western Star Original Salted Butter, Harvey Fresh Lactose Free Skim Milk, Woolworths Quick Oats. Elevenses: Berries. Lunch: Mixed Salad Greens, Fish. Dinner: Roasted Grilled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Chinese Cabbage (Bok-Choy, Pak-Choi) . Snacks/Other: Roasted Mixed Nuts with Peanuts, Liddells Lactose Free Skim Milk, Sugarless Stevia Organic Sweetener, Black Tea. more...
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losing 0.2 lb a week
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