Weigh In record (no journal entry) for 28 November 2023
|
207.9 lb
Lost so far: 3.7 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 November 2023:
|
1506 kcal
|
Fat: 65.83g | Prot: 78.63g | Carb: 152.53g.
Breakfast: Mate Amargo. Lunch: Huevo Cocido, Arvejas. Dinner: Frutillas, Croppers Maní Tostado sin Piel y sin Sal, Chop Suey de Pollo. Snacks/Other: La Serenísima Yogur Descremado , Colonial Chocolate Orgánico 80% Cacao, Paseo Mini Crackers. more...
|
losing 5.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
drcosme's weight history
|