Weigh In record (no journal entry) for 27 November 2023
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170.3 lb
Lost so far: 69.7 lb.
Still to go: 15.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2023:
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1683 kcal
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Fat: 42.63g | Prot: 200.56g | Carb: 142.49g.
Breakfast: Magic Spoon Cinnamon Cereal, Apples , Liberte 0% Greek Yogurt, Coffee, Blueberries. Lunch: Mann's Sugar Snap Peas, Eat Smart Broccoli Florets, Lilydale Chicken Breast Boneless Skinless. Dinner: Cooked Asparagus (from Fresh), Compliments Whole Baby Carrots, Baked or Broiled Salmon. Snacks/Other: Kirkland Signature Chocolate Brownie Protein Bar, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Premier Protein Café Latté Protein Shake. more...
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gaining 26.6 lb a week
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