Weigh In record (no journal entry) for 27 November 2023
|
407.9 lb
Lost so far: 44.1 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 November 2023:
|
1608 kcal
|
Fat: 38.91g | Prot: 56.62g | Carb: 257.26g.
Dinner: Checkers Country Crop Mixed Vegetables , Cooked Tomato and Onion (Fat Not Added in Cooking), Minced Beef (80% Lean / 20% Fat, Crumbles, Cooked, Pan-Browned) , Penne, Oil Popped White Popcorn . Snacks/Other: Bananas , Woolworths Hass Avocado, Saltine Crackers. more...
|
|
5335 kcal
|
Activities & Exercise:
Sleeping - 7 hours, Resting - 16 hours and 10 minutes, Gym - 50 minutes. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Casper#17's weight history
|