siimgeyllmaz's Journal, 26 November 2023

Hastaydimm uzun suredir:(( pes etmek yok devamm 🧘🏻‍♀️
151.5 lb Lost so far: 18.3 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 November 2023:
505 kcal Fat: 31.61g | Prot: 18.97g | Carb: 33.90g.   Breakfast: Migros Çiğ Fındık, Peyman Çiğ Badem, Migros Granola Yulaflı, Kakaolu, Süt. more...
gaining 1.3 lb a week

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geçmiş olsun... 
26 Nov 23 by member: poyraz06_

     
 

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