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Going slow now but it is moving.
It is not food nor exercise, it is stress and worry that I need to reduce to make significant progress.
I feel more relaxed this morning... Probably the most relaxed I have felt in many years☀️🥰
🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍
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219.1 lb
Lost so far: 243.8 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2023:
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1127 kcal
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Fat: 33.75g | Prot: 35.89g | Carb: 173.16g.
Breakfast: Avocados , Safari Prune Juice, Walnuts, Nectarines , Kauai Peanut Butter Bliss Smoothie . Lunch: Tomatoes, Woolworths English Cucumber. Dinner: Jalapeno Peppers , Brown Rice, Chickpeas. Snacks/Other: Nacho Flavor Tortilla Chips , Egg (Whole) , Coffee with Milk, Nectarines , Lindt Dark Chocolate, Moir's Custard Powder. more...
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losing 1.5 lb a week
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