Weigh In record (no journal entry) for 25 November 2023
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151.7 lb
Lost so far: 4.9 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2023:
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225 kcal
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Fat: 5.10g | Prot: 28.27g | Carb: 16.39g.
Lunch: Простой Йогурт (Обезжиренный), Салат Айсберг, Свекла Вареная, Куриная Грудка Отварная. more...
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losing 0.7 lb a week
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