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I weigh myself on two scales… I always take the one with the higher reading😍
Yesterday I had final closure and made peace with my past.
I now look forward to better mental health and clarity ❤️
I focus on ☮️☀️🌸🌸🌸🌸🌸
🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍15 kg to 85 final count down to my personal goal. ASAP
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219.4 lb
Lost so far: 243.6 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2023:
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1422 kcal
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Fat: 61.18g | Prot: 37.52g | Carb: 184.31g.
Breakfast: Walnuts, Coffee with Milk, Freshmark Bananas, Peanut Butter, Lifestyle Food Chia Seeds, Coconut Oil, Oats Cereal (Dry, Not Fortified) . Lunch: Nectarines , Carb Smart Sriracha Mayo, Cucumber Salad, Deli Sliced Beef Luncheon Meat, Butter , Woolworths Tante Anna Crushed Wheat Bread . Dinner: Medjool Dates , Honey , Butter , Plain Muffin. Snacks/Other: Walnuts, Amajoya Buttermilk Candy with White Chocolate Flavoured Centre. more...
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losing 3.1 lb a week
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