|
Eat more protein
|
219.6 lb
Lost so far: 243.4 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 November 2023:
|
1545 kcal
|
Fat: 66.31g | Prot: 83.93g | Carb: 157.97g.
Breakfast: Sweet Cherries , Woolworths Raw Honey, Peanut Butter, Walnuts, Clover Authentikos Greek Style Plain Double Cream Yoghurt, Pears , Muffin. Lunch: Egg, Woolworths Mixed Vegetables, Basmati Rice (Cooked). Dinner: Woolworths Instant Hot Chocolate, Nando's Peri-Peri Sauce Medium, Walnuts, Medjool Dates , Hummus , Chicken Thigh (Skin Eaten), Chicken Drumstick (Skin Eaten). Snacks/Other: French Vanilla Ice Creams (Soft Serve) , Amajoya Buttermilk Candy with White Chocolate Flavoured Centre. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SilverGirl—@<'s weight history
|