Weigh In record (no journal entry) for 22 November 2023
|
218.5 lb
Lost so far: 8.4 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 November 2023:
|
1848 kcal
|
Fat: 92.48g | Prot: 102.74g | Carb: 145.19g.
Breakfast: Dzintars Плавленый Сыр, Роллтон Лапша Быстрого Приготовления, Куриное Филе. Lunch: Food Express Салат Свекольный с Сыром, Макароны с Фаршем, Куриная Отбивная. Dinner: Морковь по-Корейски, Плов с Говядиной. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Afrodisha's weight history
|