Weigh In record (no journal entry) for 22 November 2023
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220.0 lb
Lost so far: 242.9 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2023:
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1166 kcal
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Fat: 59.34g | Prot: 44.24g | Carb: 119.04g.
Breakfast: Egg, Marmite Marmite, Ciabatta, Raisins (Seedless) , Soaked Brazil Nuts, Apples . Lunch: Soaked Brazil Nuts, Medjool Dates , Coffee with Milk, Onions , Tomatoes, Butter , Roll. Dinner: Sunflower Vegetable Oil (Hydrogenated, Linoleic) , Woolworths Herb Salad, Sweet Potato (without Skin, Cooked, Boiled) , Lamb Chop (Lean and Fat Eaten). Snacks/Other: Clover Authentikos Greek Style Plain Double Cream Yoghurt, Hummus , Coffee with Milk, Sweet Cherries , Amajoya Buttermilk Candy with White Chocolate Flavoured Centre. more...
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losing 1.5 lb a week
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