Weigh In record (no journal entry) for 22 November 2023
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200.2 lb
Lost so far: 13.2 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2023:
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2287 kcal
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Fat: 69.22g | Prot: 90.11g | Carb: 166.67g.
Breakfast: The Lady Shake Chocolate Shake, Bananas , Apricots. Lunch: Spinach Soup, John West Tuna Spread, Coles Multigrain Sandwich Bread. Dinner: Chardonnay Wine, Chardonnay Wine, Ayam Satay Sauce, Rice and Veges, Coles Thin Beef Sausages. Snacks/Other: Liddells Lactose Free Skim Milk, Sugarless Stevia Organic Sweetener, Black Tea. more...
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losing 3.3 lb a week
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