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No surprises here. It has been a couple of weeks of bad habits, over-indulgence, and just generally not doing the things I need to do to support my goals. Slipping into old habits again. But at least I know why things are regressing, and how to correct it…although, knowing and doing are two different things. It is time to buckle down and get back after it! The focus for the next little while is going to be on adherence and consistency. Eat something good and don’t forget to stay hydrated, friends!
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171.0 lb
Lost so far: 69.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2023:
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1226 kcal
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Fat: 44.00g | Prot: 138.38g | Carb: 82.07g.
Breakfast: Apples, Egg, Coffee. Lunch: Mann's Sugar Snap Peas, Lilydale Chicken Thighs Boneless Skinless, Broccoli, Compliments Whole Baby Carrots. Dinner: Broccoli , Green Giant Cauliflower Rice , Beef Steak (Lean Only Eaten). Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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gaining 12.6 lb a week
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