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Well this is a wake up call. I am further than my goal weight than I have been in months. I intend to work on this ASAP. I did some standing exercises last night after supper. Hubs was watching Star Trek. He fell asleep and stayed on the couch yet again. I'm used to it at this point. It happens usually 2-3 times a week. Doubly annoying when our time together is in jeopardy with the looming driving job. I tell him he squanders our time but oh well.
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123.4 lb
Lost so far: 8.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2023:
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1439 kcal
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Fat: 25.93g | Prot: 49.63g | Carb: 155.62g.
Breakfast: Coffee. Lunch: Stauffer's Iced Gingerbread Cookies, Elevation Protein Meal Advance Bar - Chocolate Peanut Butter. Dinner: Lucerne Peppermint White Chocolate Coffee Creamer, Kroger Fudge Swirl Ice Cream, No Name California Blend Frozen Mixed Vegetables, Rose Wine, Betty Crocker Tuna Helper - Creamy Pasta. Snacks/Other: Smirnoff Ice Pink Lemonade, Alani Nu Fit Shake Fruity Cereal, Coffee. more...
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1868 kcal
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Activities & Exercise:
Desk Work - 6 hours, Cleaning - 2 hours and 15 minutes, Walking (slow) - 2/mph - 30 minutes, Squats (Legs) - 5 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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