Last night: I ate like a person who was starved for days… I just don’t feel healthy mentally anymore 🥹 Changing my diet to more healthy fats
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220.9 lb
Lost so far: 242.1 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2023:
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1033 kcal
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Fat: 34.17g | Prot: 41.30g | Carb: 140.34g.
Breakfast: Coffee with Milk, Marmite Marmite, Butter , Woolworths Banana, Egg (Whole) , Ciabatta. Lunch: Woolworths Grated Mozzarella , Woolworths Habanero Peri Peri Sauce, Clover Authentikos Greek Style Plain Double Cream Yoghurt, White Flour. Dinner: Chicken Soup. Snacks/Other: Coffee with Milk, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lindt Dark Chocolate, Medjool Dates , Walnuts, Amajoya Buttermilk Candy with White Chocolate Flavoured Centre. more...
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gaining 12.3 lb a week
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Comments
look at your daily reports and try better yourself slowly little healthy steps will jelp you get back on track...goodluck
20 Nov 23 by member: Heidi Rankin
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