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No change difference.
If only December would come, I feel my anxiety would drop significantly and I could then plan better futuristic to look after my wellbeing.🧡Bravery is knowing that you have a good heart and if it is the only thing left it is something to be satisfied with. Hold your hand sometimes and tell yourself you got this🌸
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219.6 lb
Lost so far: 243.4 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2023:
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1187 kcal
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Fat: 41.98g | Prot: 105.30g | Carb: 95.66g.
Breakfast: Kauai Mango Lassi, Woolworths Pomegranate Rubies, Oatmeal. Lunch: Chicken Breast. Dinner: Watermelon . Snacks/Other: Lindt Dark Chocolate, Peanut Butter, Coffee with Milk. more...
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losing 0.8 lb a week
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