colin.peck's Journal, 19 April 2015

195.6 lb Lost so far: 21.8 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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837 kcal

Fat: 20.02g | Prot: 77.10g | Carb: 86.13g.   Breakfast: Zymil Light Milk, Woolworths Select Frozen Mixed Berries, IsoWhey French Vanilla. Lunch: IsoWhey French Vanilla, Woolworths Select Frozen Mixed Berries, Zymil Light Milk. Dinner: Optifast Chocolate Bar. Snacks/Other: Macro Pumpkin Kernell. more...

3209 kcal

Activities & Exercise: Racquetball - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...