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It’s getting chilly outside. Perhaps it’s about time to attempt a “Mini-Bulk” to put on that insulation for the winter? 😝
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163.8 lb
Lost so far: 76.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2023:
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1391 kcal
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Fat: 48.77g | Prot: 120.98g | Carb: 128.85g.
Breakfast: Raspberries, Blueberries, Dairyland 2% Partly Skimmed Milk, Kreatures of Habit Meal One - Vanilla, Coffee. Lunch: Apples, Egg, Coffee. Dinner: Lilydale Chicken Thighs Boneless Skinless, Mann's Sugar Snap Peas, Compliments Whole Baby Carrots, Broccoli. Snacks/Other: Kirkland Signature Chocolate Brownie Protein Bar. more...
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gaining 2.6 lb a week
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