Weigh In record (no journal entry) for 17 November 2023
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224.0 lb
Lost so far: 106.0 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2023:
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1518 kcal
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Fat: 53.95g | Prot: 124.14g | Carb: 130.19g.
Breakfast: Grenade Carb Killa Shake Fudge Brownie. Elevenses: Coffee (Brewed From Grounds). Lunch: Woolworths Original Snapsticks. Tea: Reduced Fat Cappuccino. Dinner: Woolworths Baked Pumpkin Rings, Woolworths Beef & Chutney Frikkadels. Supper: Woolworths Mixed Vegetable Crisps. Snacks/Other: Grenade Carb Killa Salted Caramel, First Choice High Protein Recovery Drink. more...
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losing 0.6 lb a week
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