Casper#17's Journal, 16 November 2023

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Weigh In record (no journal entry) for 16 November 2023

410.1 lb Lost so far: 41.9 lb. Still to go: 79.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 November 2023:

1842 kcal

Fat: 63.76g | Prot: 111.72g | Carb: 211.39g. Dinner: Chicken Breast (Skin Eaten), Vegetable Curry, Roti. Snacks/Other: White Grapes, Woolworths Hass Avocado, Saltine Crackers. more...

5364 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 16 hours and 10 minutes, Gym - 50 minutes. more...

losing 10.3 lb a week

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Casper#17's Journal, 16 November 2023

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