Weigh In record (no journal entry) for 16 November 2023
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108.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2023:
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3242 kcal
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Fat: 173.07g | Prot: 103.60g | Carb: 304.75g.
Breakfast: Coffee with Milk and Sugar, Gracious Bakers Chocolate Biscuits. Lunch: Coca-Cola Coca-Cola (Can), Blue Ribbon Sliced White Bread, Ham and Cheese Spread . Dinner: Cooked Green String Beans, Boiled Potato (Fat Not Added in Cooking), Boerewors. Snacks/Other: Nature's Buzz Peanut Butter Chocolate , Creme or Caramel Filled Chocolate Covered Sugar Wafer, Chocolate Chip Biscuit Dough . more...
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gaining 3.3 lb a week
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