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Mixed feelings but yeah it has arrived
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220.2 lb
Lost so far: 242.7 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2023:
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929 kcal
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Fat: 28.25g | Prot: 33.36g | Carb: 138.93g.
Lunch: Fried Calamari, Kauai Peanut Butter Bliss Smoothie . Dinner: Simple Truth Coconut Oil Spray, Sweet Potato , Brown Rice. Snacks/Other: Amajoya Buttermilk Candy with White Chocolate Flavoured Centre, Hummus , Woolworths Celery Fingers , Coffee with Milk, Fairview Low Fat Chevin with Garlic and Herbs, Beetroot, Woolworths Tomato Cucumber Crisp Salad, Rye Crispbread , Strawberries . more...
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losing 3.1 lb a week
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 Comments
Congrats!!!! You are an inspiration!!
14 Nov 23 by member: ChunkyMonkey10
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A win is a win, whether by 1 point or 10👏👏.
15 Nov 23 by member: Shamjamz
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That 1 point made a huge difference in the Rugby World Cup 😁😁
15 Nov 23 by member: ChunkyMonkey10
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Wow, you've done awesome!!
06 Jan 24 by member: Suzette Roos
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06 Jan 24 by member: SilverGirl—@<
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