dinakartika's Journal, 15 November 2023

120.8 lb Lost so far: 1.5 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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536 kcal

Fat: 8.79g | Prot: 16.41g | Carb: 99.66g.   Breakfast: Jamur Krispi, Tempe Goreng, Perkedel Kentang, Sup Ayam, Nasi Putih. more...

1611 kcal

Activities & Exercise: Sitting - 5 hours, Motorbike Riding - 1 hour, Stairs (Climbing Stairs) - 5 minutes, Resting - 12 hours and 55 minutes, Sleeping - 5 hours. more...