Weigh In record (no journal entry) for 14 November 2023
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254.0 lb
Lost so far: 0 lb.
Still to go: 56.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 14 November 2023:
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223 kcal
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Fat: 13.92g | Prot: 17.69g | Carb: 5.13g.
Breakfast: Parmesan Cheese (Shredded), Whole Milk, Tapatio Hot Sauce, Egg, Coffee. Snacks/Other: Chocolate Covered Espresso Coffee Beans. more...
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gaining 0.5 lb a week
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