Weigh In record (no journal entry) for 14 November 2023
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196.7 lb
Lost so far: 13.2 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2023:
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1498 kcal
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Fat: 75.93g | Prot: 52.67g | Carb: 149.60g.
Breakfast: Future Life High Protein Lite Peanut Butter Crunch, Blue Diamond Almond Breeze Barista Blend, Coffee (Instant Powder), Espresso Coffee, Canderel Stick. Lunch: Woolworths Chicken Burgers, Woolworths Fat Free Plain Cottage Cheese Smooth, Woolworths Wholewheat Sandwich Thins. Dinner: Woolworths Slow-Cooked Beef Pie. Snacks/Other: Skittles Crazy Sours, Snack Cracker, Beacon Wonder Bar Milk, Trigz Crunchy Popped Corn Chips (White Cheddar). more...
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losing 4.6 lb a week
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