Weigh In record (no journal entry) for 13 November 2023
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187.6 lb
Lost so far: 52.4 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2023:
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1472 kcal
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Fat: 44.53g | Prot: 120.11g | Carb: 190.36g.
Breakfast: Great Value Organic Ground Flax Seed, Fage Total 0% Greek Yogurt, Great Value Cherry Berry Blend, Hershey's 100% Cocoa, Solutions4 Nutritional Shake: Vanilla. Elevenses: Quest White Chocolate Raspberry Protein Bar, Great Value Boneless Skinless Chicken Breast. Lunch: Great Value Sliced Low-moisture Part-skim Mozzarella Cheese, Banana, Great Value Pepper Jack Cheese, Kraft Miracle Whip Dressing, Great Value Deli Sliced Mesquite Smoked Turkey Breast, Flatout Light Original Flatbread. Dinner: Bob's Red Mill Steel Cut Oatmeal, Great Value Triple Berry Mix. more...
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gaining 4.2 lb a week
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