Casper#17's Journal, 13 November 2023

414.5 lb Lost so far: 37.5 lb.    Still to go: 83.8 lb.    Diet followed reasonably well.

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1083 kcal

Fat: 32.68g | Prot: 55.19g | Carb: 140.77g.   Dinner: Chicken or Turkey Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy), White Rice. Snacks/Other: Saltine Crackers, Woolworths Hass Avocado. more...

5442 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 17 hours and 10 minutes, Gym - 50 minutes. more...