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🧡
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221.3 lb
Lost so far: 241.6 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2023:
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1173 kcal
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Fat: 50.91g | Prot: 46.15g | Carb: 145.97g.
Breakfast: Lemon Water, Rye Wafers , Woolworths Banana, Egg (Whole) , Woolworths Avocado . Lunch: Cappuccino, Fairview Low Fat Chevin with Garlic and Herbs, Lindt Dark Chocolate, Walnuts, Medjool Dates , Vanilla Ice Creams , Watermelon . Dinner: Cherry Tomatoes, Cucumber (with Peel) , Beetroot, Woolworths Pomegranate Rubies, Woolworths Celery Fingers , Hummus , Basmati Rice (Cooked), Egg (Whole) . Snacks/Other: Coffee with Milk, Rusk, Egg (Whole) , Amajoya Buttermilk Candy with White Chocolate Flavoured Centre. more...
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losing 6.2 lb a week
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