Weigh In record (no journal entry) for 17 April 2015
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197.1 lb
Lost so far: 20.3 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2015:
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825 kcal
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Fat: 21.67g | Prot: 73.44g | Carb: 75.56g.
Breakfast: Parmalat Zymil Reduced Fat Milk, Natvia 100% Natural Sweetener, Woolworths Select Frozen Mixed Berries, IsoWhey French Vanilla. Dinner: Optifast Berry Crunch Bar. Snacks/Other: Orgamix Golden Berries, Dulse Seaweed Flakes, Macro Pumpkin Kernell, Aussie Bodies HPLC Bar Caramel Rough. more...
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gaining 4.6 lb a week
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